Simply put, your diet can have a bigger impact on losing hair than you might think. Starting to notice hair loss? Not to worry, tweaking your diet slightly can give you the full hair you’ve always wanted.
Here’s a list of foods that you should be incorporating into your diet if you want healthy, strong hair.
The key is getting plenty of omega-3 fatty acids.
- Salmon and other fatty fish carry plenty of omega-3
- Proteins like chicken, eggs, red meat will give you enough protein to improve hair health
- Potatoes, spinach and bananas are foods with vitamin B6 which can play a vital role in healthy hair
- Avocados are an incredible source of vitamin E which are vital for hair health, yes that includes avocado toast 😉
- Berries are loaded with vitamin C which is a natural antioxidant, antioxidants help keep healthy hair follicles
At the end of the day losing hair isn’t fun and can really hurt your confidence. Incorporating these diet changes can really make a difference.